Nothing in Nature is Linear, Yet We Push and “Ready” Children Along Straight Pathways

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Nothing in Nature is Linear, Yet We Push and “Ready” Children Along Straight Pathways

“Logic will get you from A to B. Imagination will take you everywhere.” ~ Albert Einstein “(A) study, titled ‘Is Kindergarten the New First Grade?,’ compared kindergarten teachers’ attitudes nationwide in 1998 and 2010 and found that the percentage of teachers expecting children to know how to read by the end of the year had risen from 30 to 80 percent. The researchers also reported more time spent with workbooks and worksheets, and less time devoted to music and art.” ~ The New Preschool Is Crushing Kids | Erika Christakis, The Atlantic “In the 1970s, the German government sponsored a large-scale comparison in which the graduates of 50 play-based kindergartens were compared, over time, with the graduates of 50 academic direct-instruction-based kindergartens. Despite the initial academic gains […]

In Judgment We Find Safety. It’s Where We Get to Keep Hiding.

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In Judgment We Find Safety. It’s Where We Get to Keep Hiding.

“When you judge another, you do not define them, you define yourself.” ~ Wayne Dyer In judgement we find safety. If I can condemn that person in some way, I get to continue hiding. By making someone wrong, I get to keep protecting myself in “right”. In condemning life as “unfair”, I don’t have to ever start living. By judging someone’s artistic expression, I get to continue keeping my inner artist in check. By judging someone’s sorrow, I don’t ever have to feel my own. In judging, I get to keep scapegoating others for the anger and shame held in my self-judgment. Those around me become my screen, my vision of myself. I don’t see them as they are; I see them as I am. […]

We Heal Not To Continue Healing, But To Live

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We Heal Not To Continue Healing, But To Live

There comes a point along the healing journey when we reach a threshold. We know, intuitively, that it’s time—time to translate all the wisdom we have gathered and gifts awakened into art, into service; time to make courageous changes, to stop searching and begin planting roots for living. It’s time to make ourselves much more available to life, to those who need us. For those who’ve been staunchly committed to their healing journey for years, this can feel incredibly daunting. A great deal of time and energy has been given to turning inwards toward pains and struggles, to giving their fullest attention to themselves. But to now suddenly land somewhere and turn outwards, to commit to someone or something new, to step into the vast […]

Grieving — A Return to Wildness

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Grieving — A Return to Wildness

Grieving is an act of wildness. For a short or long period of time we allow ourselves to be raw, uncontrolled, like the undomesticated nature of life itself. Deeply they are intertwined—grieving and life—one feeding the other. The wildness of grieving opens us to the wildness of life. Something takes hold. A torrent of unexpected sorrow, the urge to scream, the primal instinct to pound the floor, to wail to the stars, to dance, to move as something mysterious and ancient shakes us loose. Like the screaming raven, torrential storms and crashing seas, we too become untamed. Our intimacy with the rigid, fearful, overwhelmed, wounded parts of ourselves, and the world, takes us there, an intimacy with that which aches to be felt and set […]

The Fog We Must Endure When Traveling from Head to Viscera Allegiance

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The Fog We Must Endure When Traveling from Head to Viscera Allegiance

There is a transition when moving from head-allegiance to heart- and gut-allegiance. It can feel as though our mind is getting foggy, forgetful, unclear as the viscera comes more online and the senses alive. Clients in somatic therapy when experiencing trauma resolution will often become disoriented temporarily as the body integrates the healing. As they become more embodied and less governed by the fixated, binding thoughts that accompany unresolved trauma, there is more space in the psyche. This space experienced as temporary spaceyness creates room for their feeling capacity to strengthen and take hold. What we’re moving towards is not an abandonment of rational thinking, but an integration of mind and body such that the heart/gut has greater say and sway in our perception and […]

Meditation Alone is Not Enough ~ Trauma Resolution and the Need for Therapeutic Relationships

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Meditation Alone is Not Enough ~ Trauma Resolution and the Need for Therapeutic Relationships

Meditation is much harder when we have yet to feel the wounds and release the trauma held in our nervous system. In the past few years, through a deep commitment to working with my trauma, my mind has quieted much more than it used to. Meditation has changed because my whole life has naturally become more of a meditation, not just the time I am sitting on my couch in the morning. The healing work I have done has regulated my sympathetic nervous system (mobilization and arousal) and deactivated the fight-flight response that was always over-engaged. As a child who endured tremendous adversity, I adapted by being hyper-vigilant, mobilized, ready for action, ready for a fight. I had to protect myself, and my nervous system […]

Nurturing Goodness in Children and Ourselves ~ The Indigenous Nature of Soul

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Nurturing Goodness in Children and Ourselves ~ The Indigenous Nature of Soul

Years ago, while in the final moments with a life coaching client, I said something I’d never said to anyone: “You are goodness.” I was surprised at the spontaneous words that poured from my mouth. It was as though something in the far reaches of my soul knew exactly the unique acknowledgement my client needed to hear. For, at that moment, this erudite man of determined reserve leaned forward and began to sob. How dearly he needed to be seen. How dearly had he longed to touch his forgotten goodness. There is goodness in each one of us. Goodness is our true nature. Yet, for many, if not most, we have forgotten it. Inculcated with false ideas of what it means to be a good, […]

6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

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6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

There are many negative views on anger swirling about. We perceive it as dangerous or wrong, largely due to our conditioned upbringing, what we’ve witnessed in our neighborhoods, and the violent stories broadcasted around the world. How many of us were told anger is inappropriate? And how many experienced adults getting unreasonably angry at us, and without repair; or witnessed people unleashing anger at each other, causing us and others to feel unsafe? It’s therefore quite normal and expected that we grow up fearing anger and doing our very best to avoid it, within and without. In the field of psychology there is something called victim-perpetrator fusion. For instance, a child who has a father who is overwhelmingly aggressive and unpredictable is likely to believe […]

Surrendering to the Business of Life

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Surrendering to the Business of Life

Surrender, and you’ll find that the real Business of Life does not lie in your hands, but in the hands of Life. There’s a time when learning the tricks of business development is important; when it’s wise to set a few goals, create a vision, set up a website and social media presence, and learn strategies from those more experienced in commercial enterprise. And then there’s a time when the rules of business must be set aside, for now you hear Life calling you more clearly, more urgently than ever, saying, “You’re ready. You’re working for us now. That period of your life is over!” Entwined in these words is a recognition that you’ve done the work. You have, through years of deep self-reflection, healing and many […]

How Not to Repeat a Trump Scenario: Vote Intuitively—Sense Subtlety of Character

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How Not to Repeat a Trump Scenario: Vote Intuitively—Sense Subtlety of Character

In British Columbia, Canada, we will soon vote for our next Premier, our provincial leader. This matter is important to me, as it should be for all voters in our beautiful province. And so I say this… Let’s learn from the United States. Let’s vote with senses more attuned. When voting in an upcoming election, whether it be here in Canada or elsewhere around the world, indeed, consider the candidates’ campaign strategies. They are significant for obvious reasons. But equally (if not more) important, feel the candidate. Attune to the subtlety of their character, what they convey between their words. The fact that Trump got into office is a clear statement of how disconnected people are from their feeling senses. Not surprisingly, this disembodied state is associated […]