6 Disturbing Truths Beckoning Us in these Chaotic Times

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6 Disturbing Truths Beckoning Us in these Chaotic Times

For those of you well versed in my writing, you may notice that I’ve touched upon points 1-5 in other articles. Though there is new information in each section, you may want to go straight to #6. Because that’s the heart of what I am conveying, here. Truths 1-5 are building blocks for this finale. I’d also like to add that these are my truths, expressed passionately. They may not be yours, or even the truth. For now, they feel true enough in my heart to share with you as we traverse together through these chaotic times. Enjoy!   “We must always be disturbed by the truth.” ~ Dogen 1. Go beyond the literal Most of what you are witnessing across the world these days […]

The Courage to Break Free from Worry

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The Courage to Break Free from Worry

“Here is a new spiritual practice for you: don’t take your thoughts so seriously.” ~ Eckhart Tolle  It takes courage to break free from worry. This may sound strange, but there is comfort in the fears that underly our mental fretting and catastrophizing. They are familiar, more familiar than we know, and they buffer us in insidious ways. For these reasons and more, we easily get stuck in fear and thus in worry.  Many don’t associate worry with fear. They spend their minutes, hours and days worrying, often believing it’s a feeling—“I feel worried”—without considering that worry, like planning and analysis, is a state of mind. The thinking kind of mind. Fear, however, is clearly an emotion, and it’s the primary and primal one giving […]

Rising Levels of Complexity and Confusion Serve to End the Division of Self from Life

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Rising Levels of Complexity and Confusion Serve to End the Division of Self from Life

Let it all come to an increasing boil, as is happening now. Let it boil away your ideas of right and wrong, good and bad. For, whatever narrative you choose, I can assure you, it is wrong… unless it is right, unless both, unless neither.  That is yours to decide.  Ultimately, God, The Universe, or whatever you wish to call It, cares and does not care about your preferences, your ideas of what is or what should be. It has its own reasons and ways, irregardless of your own.  So often, humans confuse their preferences with truth. It’s worth considering that whatever narrative we choose, whatever preference or bias we have, whatever we feel should or should not happen, may not be it. May not […]

Forget Positivity. Black People Have a Right and Need to Rage and Protest. This is Their Time for Healing.

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Forget Positivity. Black People Have a Right and Need to Rage and Protest. This is Their Time for Healing.

In regards to healing, the way out is the way through. It’s not necessarily about feeling better, but being better able to feel the full magnitude of what the body has kept at bay.  There are some voices out there insinuating that the Black Lives Matter riots are problematic because, due to the law of attraction, they bring more violence to those involved. Violence attracts more violence. People “should not” be expressing their pain this way. That there should be a more “positive” or “constructive” way for Black people to express their anguish.  So I need to offer a trauma resolution informed perspective, here.  When I assist people with their healing in my practice, and they, for example, uncover memories of sexual abuse, in every […]

More Than Feeling, Healing Demands Courageous Questioning and Acting

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More Than Feeling, Healing Demands Courageous Questioning and Acting

“We live in times when the call to full and critically aware citizenship could not be more urgent. We need to rediscover the careless courage, yet devastating simplicity, of the little boy who, in the middle of the numbed multitude, in naïve Socratic fashion, blurts out: ‘But the emperor has no clothes.’ When spoken, the word of truth can bring down citadels of falsity.” ~ John O’Donohue, To Bless the Space Between Us: A Book of Blessings Healing is more than uncovering and feeling old pains lost in our bodies. Healing demands something else, something that can take even more courage: Questioning and acting… Questioning that invites us to brave the unknown. Questioning the old, entrenched, outdated agreements we’ve made with others, and ourselves. Ones […]

5G Summons Us to Be the Frequency-Emitting Towers the World Waits For

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5G Summons Us to Be the Frequency-Emitting Towers the World Waits For

5G towers summon us now to be frequency-emitting towers ourselves. There are billions more people than there will ever be cell towers scattered amongst us. Weare the needed frequency holders if we are willing to do the work. To emit, like the wifi symbol symbolizes, waves of energy to the masses that matches and transmutes all the worry and dread tired fingers point at. This isn’t metaphor, but quite literal. There already are towers spread across our planet, as there always has been—wise ones, shamanic elders, sages, those who plant and hold a frequency for us to rise to. They are the interconnected “network” few talk about wrapping itself around the planet, a web holding the planet like a womb for birthing. Too busy talking […]

The COVID-19 Pandemic is Not What it Seems

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The COVID-19 Pandemic is Not What it Seems

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” ~ Rainer Maria Rilke Friends, it’s not what it seems. Point too much and you miss the larger picture. Resist too much and you lack trust in what’s trying to unfold. Even in those darkest of intentions there’s light acting out, finding its way through, making way for the rebirth of these times that Easter symbolically holds. The main agenda now is to up our spiritual game, not to fight the dark energy. To rise as we are meant to, as One Being, as one taking […]

When Present-Moment Truth Trumps the Pursuit of Happiness: Learning to Live Authentically Here and Now

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When Present-Moment Truth Trumps the Pursuit of Happiness: Learning to Live Authentically Here and Now

“We are powerful beyond measure, and so deeply vulnerable at the same time. This may seem like a dichotomy, but it isn’t. We have misunderstood real power. It has been something assertive, non-surrendering, pushing on through. This is not real power. This is simply willfulness. Real power is something else—receptivity, openness, the courage to keep your heart open on the darkest of days, the strength to feel it all even when the odds are stacked against you. Real power is showing up with your heart on your sleeve and absolutely refusing to waste one moment of your life hidden behind edginess and armor.” ~ Jeff Brown In our first session my clients often tell me that they have a goal to be more authentic. It’s […]

From Being a Helper to Being of Service

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From Being a Helper to Being of Service

One who is of service knows something the helper does not. Well-intentioned, the helper climbs down into the well of suffering to join someone in their darkness. They try to help, and so often do, but in their helping get lost in and with the suffering other, mixing and mingling with their pain. And this is because, without knowing it, helpers often seek to help themselves, to heal their unresolved pain, through the suffering other. The greater the pain, the greater the impulse can be to “help”. I will lead you out of the well I myself am lost in. And so we join together in this old dance, not realizing that on some level I am asking you to help me as I am […]

You Are Not Broken. There is Good Reason You Feel the Way You Do.

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You Are Not Broken. There is Good Reason You Feel the Way You Do.

A proud, successful man says, “My father was tough on me and I’m glad, because I wouldn’t be the man I am  without it.” A humble, wise man says, “My father was tough on me. I realize now how  emotionally absent he was and that’s why I am  a ‘success’ today.” You begin walking the healing path because you are tired of living, being a certain way; tired of feeling sad, empty, angry, lost, confused, isolated, afraid. You just want things to be different. You want to feel happier, more productive, more at peace in your heart.  A counselling client of mine once said to me, “I just want to get past being so accommodating all the time.” She spoke with a tone of judgment—self-judgement. […]