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Transformation

The Fog We Must Endure When Traveling from Head to Viscera Allegiance

There is a transition when moving from head-allegiance to heart- and gut-allegiance. It can feel as though our mind is getting foggy, forgetful, unclear as the viscera comes more online and the senses alive. Clients in somatic therapy when experiencing trauma resolution will often become disoriented temporarily as the body integrates the healing. As they become more embodied and less governed by the fixated, binding thoughts that accompany unresolved trauma, there is more space in the psyche. This space experienced as temporary spaceyness creates room for their feeling...

Awakening to Darkness ~ Feeling Below the Threshold of Pseudo Spirituality and Light Chasing

It’s not about feeling better, but being better able to feel. Spiritual teachers speak of awakening to the light, but how many speak of awakening to the darkness, to the grim, bleak, utter vile parts of us that shudder at the thought of being seen? It seems so simple to point skyward and say “Transcend!” It seems so clean to rise above it all, to just meditate, do your chants and say your prayers; to drink your green smoothies, say your affirmations, wear your crystals, and live the...

Living With An Un-Mended Heart

Chances are, you will never heal all your wounds, nor are you meant to. Perhaps they are to be faithful companions on your journey, worthy friends guiding you, reminding you of compassion and humility, and acting as an acutely sensitive barometer shooting aches and pains through you when you are not aligned in truth, or pushing too hard. Indeed, a necessary amount of trauma may just be necessary for all of us if we are to stay grounded in our humanity, and if we are to serve others...

The Darkening World Needs Less of Your Fight and More of Your Light

“You cannot change the world. You can only allow it to be changed through you.” ~ Lynda Austin As the darkness of this troubling world only gets darker, the old mechanisms you’ve dedicatedly hung your hat on may no longer work or be enough to be the change agents our world needs. While helpful and necessary, it won’t be enough to simply advocate for change, to protest with your impassioned speeches, to spread your important messages on social media. It won’t be enough to continue pushing and fighting...

Beyond the Need to Prove Yourself in Sports and Life ~ A Journey of Healing “Not Enough”

Those doing soul work, who want the searing truth more than solace or applause, know each other right away. Those who want something else turn and take a seat in another room. Soul-makers find each other’s company. ~ Rumi Like many boys, I participated in organized sports. I had my name on many rosters including those of soccer, rugby, hockey, basketball and volleyball. It was soccer, though, that was my first passion. I was a goalie, a good one. I generally excelled in most sports, and my bedroom...