The Triple Combo ~ 3 Keys to Creating the Life You Want

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The Triple Combo ~ 3 Keys to Creating the Life You Want

“Miracles start to happen when you give as much energy to your dreams as you do to your fears.”  ~Richard Wilkins Creating the life you want is a balance of stepping into life and creating room for life to come to you. And it is a decision to let go who you think you “should” be in order to become who you truly are. Here are 3 Keys to Creating the Life You Want. I call them The Triple Combo!  1. Do Your Inner Work Life is not a process of discovery, but rather creation.  When we realize that life is not happening to us, but rather is an expression of us, we begin to take greater responsibility for our lot in life and the […]

From Victim to Leader

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From Victim to Leader

Think back to a time when you felt someone had done you wrong, a time you felt victimized in some way. Perhaps it was at work – someone was always late, or speaking to you with disrespect. Or maybe it was at home – you were the one always doing the household duties; the responsibilities were not equally shared. While it is easy to point at others and blame, it is more empowering to point within. We move from victim to leader when we own our role in any conflict. Instead of blaming the other, we look for what we can do differently to change things. Maybe you: Let someone know what your expectations are Tell someone how you feel about the way they speak […]

7 Mindsets for Collaboration ~ Building Creative and Engaging Relationships

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7 Mindsets for Collaboration ~ Building Creative and Engaging Relationships

Collaboration happens when all voices are heard, and all contributions valued, within a safe and open space of dialogue. People feel included and are encouraged to actively participate in the discussions or creative process. Collaboration gets stuck when we believe our idea is the way. We cannot accommodate another viewpoint because we are so locked in our own. Time and tradition clouds the lens from which we view things. We get so accustomed to our ways that we fail to see the bright and new. We can empower collaboration by changing our mindset. A changed mindset can alter the way we view others, our self, and a situation. It can shift our communication to more creative and inclusive language, and expand our range of awareness […]

15 Ways to Say No

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15 Ways to Say No

“There is a difference between being self-centred, and centred in the Self.” ~ Lynda Austin. For many, saying No is a challenging task. We have been brought up to believe that putting ourselves first is bad, selfish or wrong. Yet when the oxygen mask drops on the airplane, who do you put it on first, you or your child? Making onenself a priority is essential to healthy, happy and productive living. To do this, we may have to say No to certain people who could redirect us from listening to our own needs and practicing self-care. 15 simple ways to say No: That won’t work for me. That doesn’t resonate/feel right. I feel I need to take time for me right now. My body really […]

15 Ways to Express Needs & Desires

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15 Ways to Express Needs & Desires

“There is a difference between being self-centred and centred in the Self.”  ~ Lynda Austin We have been trained not to ask for what we want. We will bend ourselves backwards, deny our feelings, and burn ourselves out all to avoid stating our needs. Our social conditioning, and specifically our inner Saboteur, holds us back by stating that putting ourselves first is selfish or wrong, or that we should always give to others first. And yet, we cannot give away what we don’t have. In other words, we must learn to give to ourselves first, fill our own cup so to speak, before we can feed others. “Everything we want is on the other side of fear.” ~ Farrah Gray Our social conditioning is based in fear. The […]

Time for a New Operating System

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Time for a New Operating System

“Do not go where the path may lead, go instead where there is no path and leave a trail.” ~ Ralph Waldo Emerson. I was watching Larry King Live the other day. The topic of discussion was the “Health Care crisis” in the US, and on the panel were some esteemed guests including CNN’s Chief Medical Correspondent and the President of the American Medical Association. They were discussing the obvious problems and the not so obvious solutions to the dilemma. It was interesting to see that every time a potential solution was suggested, it was said with vagueness and shaky confidence. No one seemed to really be clear on what was needed. Half way through the show a new guest came on. Andrew Weil, M.D. is […]