8 Ways to Tame Your Saboteur ~ Empowering You and Your Dreams

0 Comments
8 Ways to Tame Your Saboteur ~ Empowering You and Your Dreams

“A Native American elder once described his own inner struggles in this manner: ‘Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time.’ When asked which dog wins, he reflected for a moment and replied, the one I feed the most.’” ~ George Bernard Shaw We all have a Saboteur lurking in the dark corners of our psyche. It is there, ever-present, regularly offering opinions on how we should be and what we should do. It conjures up compelling images that shrivel our fortitude and distract us from what really matters, what we really want. Indeed, the Saboteur has a mandate—to keep us playing small, […]

Is it the Truth? ~ Question Your Beliefs and Expand Possibilities

0 Comments
Is it the Truth? ~ Question Your Beliefs and Expand Possibilities

“Argue for your limitations and sure enough they are yours.” ~ Richard Bach Our beliefs define what is possible for us. They act as a lens through which we view and relate to the world. Our beliefs write manuals, curriculum and the news. They mark papers, define job descriptions, design policies and procedures, and outline meeting agendas. They decide how we should behave, what kind of person would make a good partner, and what really matters in the world. They determine what is right or wrong, good or bad based on what we experienced in the past. If we believe that silliness or messiness is bad, or that there is a “right” way to conduct business according to company policies, there is a good chance […]

The Only Thing You Can Carry With You, And You Can Never Leave Behind

0 Comments
The Only Thing You Can Carry With You, And You Can Never Leave Behind

~ By Vince Gowmon It is not about what you have, don’t have, or the situations you find yourself in. It is not about your goals ambitions setbacks or milestones. These are all the little agendas in life that are transient and temporal. They are the gateways into the larger agenda- the agenda that really matters. This larger agenda lives in the present moment, and it holds the one thing, the only thing, that you can carry forward with you into 2015 and beyond; and the one thing that can never, ever be left behind. And that is your learning– the wisdom gained from your trials and triumphs, from your have’s and have-not’s. At the end of the day it is how you grow– who […]

Children Are Here to Help Us Birth a New World

0 Comments
Children Are Here to Help Us Birth a New World

“When you are born into a world where you don’t fit in, it’s because you were born to help create a new one.” ~ Unknown One day, years ago, while walking down the street, I suddenly had an insight that was as clear and bright as the vast blue sky above me: Children are here to help us birth a new world. This thought made me feel incredibly excited! It encapsulated so much of what I had been teaching up to that point, and at the same time, it took all my understanding to a whole new level by making me realize more clearly the critical role children have in advancing the evolution of humanity. Children are not here to create the same things we have created. “Don’t limit a child […]

2 Questions to Transform Conflict into Empowerment

0 Comments
2 Questions to Transform Conflict into Empowerment

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” ~ Barbara De Angelis In any relationship system (romance, family, friends, teams, communities), it is inevitable that buttons are pushed, and conflicts arise. Perhaps we are triggered by how someone speaks to us, or we withhold from sharing our feelings and ideas due to fear of rejection. Relationship systems are bound to make us feel unsettled. But that is exactly their purpose. They serve to rattle […]

It’s Time to Be the Leader You Are Waiting For ~ Step into Your Self, Dreams and Life!

0 Comments
It’s Time to Be the Leader You Are Waiting For ~ Step into Your Self, Dreams and Life!

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting for in movement there is life, and in change there is power.”  ~Alan Cohen There comes a point when the life we are living is no longer enough. It is no longer feeding our soul, or representative of who we are and the values we hold. While this recognition can feel daunting, it is a moment in life that is ripe with opportunity. Because by recognizing and accepting it, we begin the process of opening to something greater. By traversing these crossroads, we start to truly live our life, […]

4 Criteria for Teaching and Learning ~ Empowering Both Teacher and Student

0 Comments
4 Criteria for Teaching and Learning ~ Empowering Both Teacher and Student

In my playshops with teachers we have regular conversations about what structures support and limit education. We discuss how certain structures, that we think need to be put in place, may in fact get in the way of a child’s learning and development. Education is ongoing balance between structure and flow. Too much structure and we stifle the child’s creative spirit and capacity to make decisions for herself. Too much flow and there may not be a container, and enough guidance or safety. It is my personal opinion that for teaching and learning to thrive, any structure used should meet the following four criteria: Does it support the child’s safety? Does it support the child’s academic development? Does it support the child’s creativity and imagination? Does it support the child’s self-esteem and empowerment, including her capacity to be self-directed? […]

Soaring Above Your Challenges ~ The Gift of Metaview

1 Comment
Soaring Above Your Challenges ~ The Gift of Metaview

“A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can bee seen in its true setting, just one more tiny bump on the pathway of life.” ~ Celia Luce It’s easy to allow a challenge to consume our mind, so much so that it blurs our vision and distracts us from what really matters. In those foggy moments imagine you are in a helicopter flying 500 feet above your life circumstance. Look down at your existing problem, and ask yourself: What can I see from up here […]

Your Real Power ~ Redefining Power Through Play

0 Comments
Your Real Power ~ Redefining Power Through Play

“We are powerful beyond measure, and so deeply vulnerable at the same time. This may seem like a dichotomy, but it isn’t. We have misunderstood real power. It has been something assertive, non-surrendering, pushing on through. This is not real power. This is simply willfulness. Real power is something else- receptivity, openness, the courage to keep your heart open on the darkest of days, the strength to feel it all even when the odds are stacked against you. Real power is showing up with your heart on your sleeve and absolutely refusing to waste one moment of your life hidden behind edginess and armour.” ~ Jeff Brown Play connects us to our Real Power. The spirit of a child is open-hearted, receptive, vulnerable and sensitive. […]

Moving Beyond Thought ~ Transcending Thinking & Creating Inner Peace

1 Comment
Moving Beyond Thought ~ Transcending Thinking & Creating Inner Peace

When something is worrying us, we often try calming our discursive minds by thinking our way out of the problem. If we are concerned whether a new project is going to be successful, for instance, we hash over all the reasons why the project should work. The problem is thinking only leads to more thinking – our worries do not cease, and perhaps only worsen. Moving beyond thinking requires us not to think our way through the worry, but to transcend our minds altogether. There we find the peace and perspective we are looking for. Ways we can do this are: Taking some long, slow deep breaths Meditation or Yoga Doing something fun and creative Being physically active Spending time with family and friends Going into nature  […]