Playing Through Fear

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Playing Through Fear

“Everything you want is on the other side of fear.” ~ Farrah Gray. The other day I did something that was a real stretch for me. It pushed all my buttons and had my monkey mind going pretty crazy leading up to it. I paid good money to get a two hour event in front of 200 people filmed by professional videographers. Oh how my mind fretted… What if the room layout isn’t right? What if the audience doesn’t want to participate? What if the lighting is bad? What if the film doesn’t turn out good? Maybe I should just cancel. Maybe I should just call it off. It’s probably not the right time and place. The fork in the road was laid out in […]

And then…

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And then…

“The world is but a canvas to the imagination.” ~ Henry David Thoreau. Nurturing imagination in children is an act of love. My friend had some children over and one of them suggested they build a bridge over her large pond to see the goldfish more easily. Instead of telling the child all the reasons why this cannot happen, my friend said, “Yes, and then we can stand on the bridge and see way more fish!” Then another child said, “And then we can lower a tube into the murky water so we can see the fish more easily!” And another said, “And then we could drop bits of food into the tube so we could feed them!” This went on for 30 minutes. Not once […]

3 Stages of Play ~ The Evolution of Life’s Playground

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3 Stages of Play ~ The Evolution of Life’s Playground

“First you must learn to play by the rules, then you must forget the rules and play from your heart.”  ~ Anonymous. Play occurs in three stages, each representing a different period of growth and awareness. As we evolve through these stages, we change our perception of life, and redefine the parameters and possibilities of life’s eternal playground. Stage 1: Innocent Play Stage 2: Structured Play Stage 3: Mature Play *             *             * Stage 1: Innocent Play “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” ~ Albert Einstein […]

Fool’s Wisdom

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Fool’s Wisdom

“The moment you start seeing life as non-serious, a playfulness, all the burden on your heart disappears. All the fear of death, of life, of love – everything disappears. One starts living with a very light weight or almost no weight. So weightless one becomes, one can fly in the open sky.” ~ Osho. Yesterday may have been April Fools’ Day, but every day is an opportunity to heed the wisdom of your inner Fool. Your inner Fool has much to share. Are you listening? The Fool is the archetypal energy of the inner child. Through innocence and trust, it follows its heart, steps into the unfamiliar and plays outside the lines. It has no interest in being bound by social convention and expectations. It wants […]

Piano Play & Your Creative Self

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“Play is the royal road to childhood happiness and adult brilliance.” ~Joseph Chiltern Pearce. Start your week with a smile! Enjoy this short and sweet creative brilliance and hilarity. What is one way you would love to begin expressing your creative brilliance? We all have it, it is our birthright. We are born creative! It wants to be expressed, and there is no better time than now to begin. Look for what feels like play, and you’ll be on the right track to finding and expressing your creative Self! “It is in playing, and only in playing, that the individual child or adult is able to be creative and to use the whole personality, and it is only in being creative that the individual discovers […]

Scheduling Time to Play

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Scheduling Time to Play

An Interview with the Caregiver Times ~ A Newsletter for People Who Are Caring for Family and Friends. SG: From your perspective as a life coach, how important is play and what role can play have in the lives of family caregivers? VG: Unfortunately, play can easily get set aside. Play is something we think is for children and not for us adults, but it’s actually something we need to make a priority and keep it in the forefront of our minds. Continue reading here… *             *             * Related Training: Remembering to Play ~ Inspiring Joy, Freedom & Self-Care Cultivating Intuition ~ The Heart of Healthy & Productive Decision Making Keynote information Related Reading: Flour Play […]

Magical Inner Child

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Magical Inner Child

“Today isn’t Monday. It’s a moment. A field of moments like a meadow of daisies. Every moment offers another chance to get present and choose love instead of fear. As you answer emails, go to the doctor, pick up the children: practice breathing in a new moment with new and infinite possibilities that exceed your mind’s limitations. It’s not Monday. It’s a stream of chances to be alive.” ~ Tama Kieves. This is the playful mindset from which our Magical Inner Child sees and lives life! Take a moment, and connect to the Magical Inner Child in You! Imagine allowing your Magical Inner Child to take the lead on this Monday. Imagine she held the reins. What would she direct you to do? How would she respond to your […]

The Disappearance of Play ~ 7 Reasons We Play Less Than Ever

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The Disappearance of Play ~ 7 Reasons We Play Less Than Ever

“Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.”  ~Douglas Pagels, These Are the Gifts I’d Like to Give to You. Play is slowly fading away from our lives. Once a natural part of our existence, play is becoming the shadow of a world increasingly governed by unyielding complexity, technology and expectations. Society is increasingly trying to compartmentalize play and push it to the side. Just look at how we structure our week. We have weekdays and weekends. Five days are dedicated to work and only two for family and playtime. We have academic learning and play based learning. We have separated play from learning despite the […]

Don’t Decide, Discover ~ 4 Steps for Spontaneous Living

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Don’t Decide, Discover ~ 4 Steps for Spontaneous Living

“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.” ~ Agnes de Mille. “Don’t Decide, Discover” were the words repeatedly spoken by international dance teacher and choreographer, Margie Gillis, at her Dancing from the Inside Out workshop I just took at Hollyhock. Her point was that we must learn to allow the body to show the way instead of the mind; to allow its inner wisdom to move us versus making a mental decision that then drives the body forward. Like the universal body of Life, the physical body […]

15 Ways to Play with Taxes ~ Bringing Play into the Mundane

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15 Ways to Play with Taxes ~ Bringing Play into the Mundane

A question I often get asked is, “How can I make something I do not enjoy playful, like doing my taxes?” While I agree there are many things we would rather not be doing, there are an infinite number of ways to make even the most mundane a playful experience. Let’s start by remembering that on a primary level play is who you are. It is a state of being ~ I am Playful. On a secondary level play is something that you do ~ I play tennis, build a sandcastle or go for a bike ride. On the secondary level, play is dependent on time, space and money. It requires getting somewhere and often at some financial expense. Play on a primary level, however, […]