Therapeutic Smile

Therapeutic Smile

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”  ~ Marcel Proust.

One smile can make the difference to my day. So many times when having a rough day, I’ll see a stranger smile and suddenly my spirit lifts.

Let your smile be the light that brightens someone’s day…starting with You! Smile for no reason, for happiness needs no reason, just desire, willingness. Even just forcing a smiley shape on your face will make you feel better.

As listed in this great article, here are a few

Benefits of Smiling:

  • Smiling Changes Our Mood
  • Smiling Is Contagious
  • Smiling Relieves Stress
  • Smiling Boosts Your Immune System
  • Smiling Lowers Your Blood Pressure
  • Smiling Releases Endorphins, Natural Pain Killers & Serotonin
  • Smiling Helps You Stay Positive

Try smiling to yourself, and sharing your smile to someone new, each day this week. Spread your light and joy one person at a time.

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Related Reading:

Play Begins with Permission
Your Eternal Play State
6 Ways to Live a Playful Life

Related Training:

Remembering to Play ~ Inspiring Joy, Freedom & Self-Care
Keynote Information

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