Our Animal Friends, Bodies and Children Deserve More: Choosing Conscious and Kind Eating (That Can Include Animal Products)

1 Comment
Our Animal Friends, Bodies and Children Deserve More: Choosing Conscious and Kind Eating (That Can Include Animal Products)

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” ~ Mahatma Gandhi As we evolve spiritually, we change our relationship with Mother Earth and all her sentient inhabitants. It becomes increasingly impossible to partake in habits we once did that harm other beings. In our awakening world, we clearly see shifts in how we parent and educate children, our relationship with water, air and soil, and in the growing movement to consume organic, spray-free produce and ethically treated animal products.  In terms of the latter, my prayer is that you open to the possibility of considering only eating cruelty-free animal products — meat, dairy, eggs. You are an animal lover, I’m sure. But being an animal […]

From Mother Mary to Me: “Your most important spiritual practice is sleep.”

3 Comments
From Mother Mary to Me: “Your most important spiritual practice is sleep.”

“As we learn to treat our body with the highest of respect, we, by natural extension, treat our children, Mother Earth and all her inhabitants with the same degree of respect.” ~ Vince Gowmon “Taking good care of you means the people in your life will receive the best of you rather than what is left of you.” ~ Lorraine Cohen As you may know from reading other articles of mine or watching my YouTube channel, I’ve been in an intensive initiation for over a year now (completed now, as of November, 2021). Guided by the masters and mysteries of the Spirit World, I’ve been undergoing a transformation in consciousness that has affected me on all levels – body, mind, soul — one that has […]

Beneath Trying

1 Comment
Beneath Trying

By Vince Gowmon Beneath your trying you may discover a well of tremendous untouched grief. Trying to be strong Trying to be tough Trying to be needless Trying to be dependable Trying to look good Trying to do good Trying to be brave Trying to be funny Trying to be smart Trying to be beautiful Trying to make it, get there Trying to keep it, hold it, all together for yourself, for everyone around you So much trying keeps us from the depths of much needed crying It keeps us busy, distracted, caring for others, lost in what we think is important, looking everywhere everywhere, but within For if we were to stop long enough to feel beneath the pulse of busyness, the lure of […]

The Power of Empathy to Help You Relax Into and Heal Uncomfortable Feelings

3 Comments
The Power of Empathy to Help You Relax Into and Heal Uncomfortable Feelings

The first memory my counselling client, Sandra, had of feeling fear was when she was 5 years old. She acutely remembers her father suddenly snapping at her in the kitchen. It was just him and her, alone, his big, overwhelming presence, those fiercely intense eyes. In recalling the incident, fear rises into her throat, constricting it, which was most likely what she experienced in the kitchen 32 years ago. The first memory my client, Adam, had of been anxious was when his mother became depressed due to the sudden loss of her beloved father. She quickly spiralled downward. Adam became scared and confused. He was losing his mother. As Adam shares this painful memory he notices his chest tightening and his breath becoming shallow. His […]

When You Re-Parent Yourself, You Re-Pattern Yourself ~ Holding Yourself in Times of Distress

4 Comments
When You Re-Parent Yourself, You Re-Pattern Yourself ~ Holding Yourself in Times of Distress

Everyone gets anxious, some more than others. While many associate bouts of distress with “mental illness”, for me, it’s simpler to see these experiences as the wounded child within acting out. We all have a wounded child inside. She gets triggered. He worries and frets. She catastrophizes and gets sucked into obsession. Past pains are projected onto present moment situations, again and again. We get afraid. We aren’t broken, as I like to remind my counselling clients. Rather, we’re just re-living unresolved trauma and attachment pains from childhood. (Anxiety/distress also comes from shock trauma or pain incurred in relationships later in life, but I will simplify this article to developmental trauma.) Something is needed in those moments of distress. Certainly, it doesn’t help to judge […]

In Your Attempts to Be Positive Be Sure Not to Sacrifice Being Real ~ Feeling Your Way Into Freedom and Aliveness

1 Comment
In Your Attempts to Be Positive Be Sure Not to Sacrifice Being Real ~ Feeling Your Way Into Freedom and Aliveness

“Perhaps if tearful little boys were comforted instead of shamed there wouldn’t be so many angry men struggling to express and empathize with emotions.” ~ Lelia Scholl Many of us have been taught that feelings such as anger, sadness and fear are “negative” or “bad”. The truth is, they are just feelings; they are an experience of energetic movement in the body; hence, e-motion—energy in motion. When we layer these feelings with the aforementioned limiting labels we deny our humanity and our capacity to be fully alive. Children demonstrate whole-heartedly, and often dramatically, how to feel fully. From anger, to sadness, to laughter, they quickly move through their emotions without inhibitions. They kick, scream, wail while pounding the floor, all followed by triumphant beams of […]

Be Gentle On Yourself and Children. There is Another Way.

0 Comments
Be Gentle On Yourself and Children. There is Another Way.

“Nothing is so strong as gentleness. Nothing is so gentle as real strength.” ~ Ralph W. Sockman I had to learn the hard way, ironically. Given where I came from and what I had to endure as a small child, and the rough edges of schooling and society I grew up in, it is only natural that gentleness would be considered a weakness, a way of being that in no way could serve and protect me. I’m not the only one. If raised in an environment of consistent gentle affection and care then this becomes how we understand love and life to be; it becomes our learned experience and it improves the likelihood that we recreate that experience in our future relationships, including our relationship […]

Relaxation and Trust are Two Sides of the Same Coin. Both Lead us Back to Love.

0 Comments
Relaxation and Trust are Two Sides of the Same Coin. Both Lead us Back to Love.

It’s not easy to relax. The individualistic, hectic, consumerist Western world makes this so. There are bills to pay, mouths to feed, kids to shuffle, classes to attend and homes to clean. Our lives, as they say in Britain, are “chock-a-block”—cluttered, making quiet time for us a precious rarity. Looking closer, however, we can see that core to the issue is not busy schedules, but rather our inability to trust. Can we trust others to help us; to do the bookkeeping accurately, clean the kitchen, ensure the children have the proper food in their lunchbox? Perhaps our spouse and co-workers have let us down before making it difficult to trust them, and thus relax. Or maybe we still need them to do it our way […]

Leading from Truth, Not Obligation ~ Finding Clarity in the Body

2 Comments
Leading from Truth, Not Obligation ~ Finding Clarity in the Body

“To the mind that is still, the whole universe surrenders.” ~ Lao Tzu The weight of obligation can be a real burden sometimes, especially when there are two opposing “shoulds” pulling at us simultaneously. The temptation may be to work out the dilemma with our mind by analyzing details, weighing pros and cons, evaluating collective impact, etc. Yet doing so may only lead us further into a schizophrenic state of confusion and stress. Thinking may only lead to more thinking and indecisiveness. Hence, the saying, analysis paralysis. A client of mine was recently in such a quandary. Her uncle had just passed away, and she so desperately wanted to drive south (12 hours) to support her grief-stricken father. And, of course, she wanted to attend […]

Choosing Heart and Life Amongst the Busyness of Things

2 Comments
Choosing Heart and Life Amongst the Busyness of Things

“The cities, the roads, the countryside, the people I meet—they all begin to blur. I tell myself I am searching for something. But more and more, it feels like I am wandering, waiting for something to happen to me, something that will change everything, something that my whole life has been leading up to.” ~ Khaled Hosseini—And the Mountains Echoed Her voice spoke with urgency. A pressing need to accomplish a number of tasks and build new ventures prompted this coaching client to hire me. During our initial session, she shared with such a clip that it was hard to truly feel and thus hear her. The buzz of words was like a lightening storm surrounding and protecting something that felt like a quiet, deep agenda […]