“Up Until Now…” ~ Redesigning Needs and Expectations in Relationships

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“Up Until Now…” ~ Redesigning Needs and Expectations in Relationships

My client Sandy recently shared how she was tired of listening to and solving her friend Andrew’s problems. A pattern had been created in the friendship where Andrew would regularly vent to Sandy, and she would go into fixing mode. Sandy knew her part in the ongoing scenario—she took responsibility for her need to care-take Andrew; she understood that she was creating expectations in the relationship that she would solve his problems, and that it was okay for him to keep acting like a victim with her. Sandy and I spoke about how helping through fixing and advising was generally futile. It so often served to enable rather than empower. For Andrew to create lasting positive change in his life, the solutions to his problems had to […]

The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice

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The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” ~ Barbara De Angelis This may be you… At some point in your life you made the decision that it was no longer safe to speak your truth. In your early years, speaking up led to a scolding from your parents, or worse. Their censure caused pain and engendered a belief in you that speaking up would create even more pain. This belief compelled you […]

Empowered Leadership Mini E-Book ~ 20 Attributes and Practices for Leading in the New World

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Empowered Leadership Mini E-Book ~ 20 Attributes and Practices for Leading in the New World

Preface   What makes an empowered leader? “A good leader leads the people from above them. A great leader leads the people from within them.” ~ M.D. Arnold When you think of an empowered leader what attributes come to mind? What skills and attitudes do you see this person having? What actions do you envision him or her taking? When I ask my leadership training participants these questions they usually imagine someone who directs or inspires a group of people, often overcoming adversity in the process; a visionary who leads by example and brings the best out of others. Examples include a warrior leading his tribe into battle; the captain of a sports team battling through injuries to lead his team to the championship; a […]

20 Questions to Enhance Conversations ~ Moving from Yes to Yes And

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20 Questions to Enhance Conversations ~ Moving from Yes to Yes And

There are some people who Yes, and some who Yes And. When we share something about ourselves with others, some people respond just by saying, “Cool”, or “Great”, or “That’s interesting.” They offer some form of acknowledgement. That’s the Yes of Yes And. And then there are those who offer an acknowledgment, AND then ask a question that further explores what we shared. They say, for instance, “Wow, that’s fascinating (Yes). What was that like for you? (And)” We love it when people show genuine interest in us. Whether it is simply a check in to see how our doctor’s appointment went, or a series of questions, it feels good when people are genuinely interested in us. It feels like the person cares about us and our […]

Your Presence is Enough ~ Giving the Gift of Your Self in Conversation

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Your Presence is Enough ~ Giving the Gift of Your Self in Conversation

When I teach listening skills, my participants struggle with simply being still and present when someone else is sharing something personal with them. It is not enough, in their mind, just to be with them. They must at least nod, or verbally acknowledge the other person in some way, and make them feel that they are being attended to. We must do in conversation, not just be in conversation! This need stems from a deep and old belief that who we are being is not enough. Our presence, and the gift of our spirit, is simply not enough! When we realize how powerful we are, we don’t doubt the gift of our presence. By resting more fully into our deeper Self, we can rest more fully in the conversation. Spaciousness is created […]

15 Ways to Express Needs & Desires

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15 Ways to Express Needs & Desires

“There is a difference between being self-centred and centred in the Self.”  ~ Lynda Austin We have been trained not to ask for what we want. We will bend ourselves backwards, deny our feelings, and burn ourselves out all to avoid stating our needs. Our social conditioning, and specifically our inner Saboteur, holds us back by stating that putting ourselves first is selfish or wrong, or that we should always give to others first. And yet, we cannot give away what we don’t have. In other words, we must learn to give to ourselves first, fill our own cup so to speak, before we can feed others. “Everything we want is on the other side of fear.” ~ Farrah Gray Our social conditioning is based in fear. The […]