Speaking Your Truth

0 Comments
Speaking Your Truth

Holding back your truth is an act of inner scarcity. Expressing it is an act of abundance. It takes courage to speak our truth, especially when others are used to us holding back. Perhaps we have trained them to expect us to accommodate their perspective, please, or just remain silent. People will treat us the same until we change. Where in your life are you not speaking your truth? Where are you allowing others to speak for you? Speaking our truth expands our playground of life. We make our Self a priority and make new empowered choices. We no longer play poor me or victim, and give our power away to others. Instead we claim our self-worth. Children don’t hesitate to speak up and speak out, […]

5 Steps to Creating Healthy Workplace Relationships ~ Transforming the Workplace from the Inside Out

0 Comments
5 Steps to Creating Healthy Workplace Relationships ~ Transforming the Workplace from the Inside Out

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages.” ~ William Shakespeare. We perceive our purpose at work as fulfilling duties such as administration, brainstorming new products, engaging clients, or problem solving. Work is where we achieve results, earn a living and hopefully gain a level of satisfaction. Inasmuch as these goals are important, our attention is often more drawn to, and distracted by, challenging relationships that cause us frustration, anger and powerlessness. Productivity and achievement are what I would call the small “p” or purpose of work life. Beneath this, however, there is a larger purpose or “P”: Realizing […]

15 Ways to Say No

3 Comments
15 Ways to Say No

“There is a difference between being self-centred, and centred in the Self.” ~ Lynda Austin. For many, saying No is a challenging task. We have been brought up to believe that putting ourselves first is bad, selfish or wrong. Yet when the oxygen mask drops on the airplane, who do you put it on first, you or your child? Making onenself a priority is essential to healthy, happy and productive living. To do this, we may have to say No to certain people who could redirect us from listening to our own needs and practicing self-care. 15 simple ways to say No: That won’t work for me. That doesn’t resonate/feel right. I feel I need to take time for me right now. My body really […]

Co-Creative Conversations

0 Comments
Co-Creative Conversations

“Most people do not listen with the intent to learn and understand; they listen with the intent to reply. They’re either speaking or preparing to speak.” ~ Stephen Covey. When there is an important meeting coming up with someone, say a work colleague, we often prepare what to talk about in advance. We think about what key points we want to cover, and how/when to bring them up. While it is natural and useful to be prepared, planning can also be limiting if it blocks our capacity to be available for a co-created conversation. A co-created conversation means both parties are active in the dialogue. Each person contributes to the agenda by bringing their thoughts, feelings and desires to the table. Often when we come […]

Co-Creative Conversations #2

0 Comments
Co-Creative Conversations #2

“We don’t need to think, we know. We don’t need to do, we are. We keep moving in the wisdom that this is our only prayer. Faith happens when my mind is in my feet and I am not thinking at all.” — Gabrielle Roth, founder of 5Rhythms. We are continuously offering expressions of ourselves in the form of energy, sound and movement. An energetic “offer”, as I like to call them, is our current emotional state that we are emanating such as joy, frustration or confusion. An offer of sound can be verbalizing a perspective, laughing or even sneezing. And movement can be gestures, facial expressions or a simple wave of the hand. Each offer is a signal that informs and has emotional impact. […]

Sharing versus Telling ~ Communication for Staying Centered in the Self

0 Comments
Sharing versus Telling ~ Communication for Staying Centered in the Self

It is natural for us to tell people what to do. It is part of the human condition to believe we know what is best for others. This may be true when we are with young children and, for example, we see a child approaching a moving car. In that moment it is probably wise to tell the child to stand back. But as children grow older, we know less and less what is best for them. We can assume, but chances are our ideas for others are simply that – our own ideas, not theirs. We can only speak on behalf ourselves, not on behalf of others. When we speak on behalf of ourselves we share instead of tell. We share from our own […]