From Mother Mary to Me: “Your most important spiritual practice is sleep.”

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From Mother Mary to Me: “Your most important spiritual practice is sleep.”

“As we learn to treat our body with the highest of respect, we, by natural extension, treat our children, Mother Earth and all her inhabitants with the same degree of respect.” ~ Vince Gowmon “Taking good care of you means the people in your life will receive the best of you rather than what is left of you.” ~ Lorraine Cohen As you may know from reading other articles of mine or watching my YouTube channel, I’ve been in an intensive initiation for over a year now. Guided by the masters and mysteries of the Spirit World, I’ve been undergoing a transformation in consciousness that has affected me on all levels – body, mind, soul — one that has pushed me to the edge of […]

Sinking into Truth. Resting in the Body ~ 6 Steps to Moving Beyond the Overwhelming Stories of the Mind and into Self-Compassion

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Sinking into Truth. Resting in the Body ~ 6 Steps to Moving Beyond the Overwhelming Stories of the Mind and into Self-Compassion

“You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.” ~ Albert Einstein Sometimes it can feel like you are caught in a firestorm of overwhelming and uncontrollable thought. Concerns, doubts, “What if’s”, “Yes but’s” swirl through your mind pulling you into the fierce grip of anxiety. For the sake of simplicity, let’s call these swirling thoughts stories. If you pay close enough attention to your mind, you will see that it is a relentless and compelling storyteller. And sometimes it is difficult to know what is real and what is not. The bottomless pit of stories When your mind is bombarding you with images and thoughts that create anxiety, it may be tempting to […]