Walking the Way of Innocence ~ The Courageous Path of Embodying and Living from Purity of Heart

0 Comments
Walking the Way of Innocence ~ The Courageous Path of Embodying and Living from Purity of Heart

No matter your difficulties, no matter how hard your life has been and how much pain you carry inside, your innocence is indomitable. It cannot be tarnished or taken away. That’s because your innocence is the vibrant, wondrous light of your ever-present soul, as felt in your pure and open heart. Though the challenges of the human condition lead us to believe otherwise and detour us away from knowing our innocent nature, this immutable truth of who you essentially are is always present, waiting for you to turn towards it, to remember and embody it.  Our pain, especially the pain in our hearts, and our programming from the collective, keeps us turned away from our innocence. We learned early on that it was not safe […]

Your Heart is Designed to Grieve ~ Learning to Live with Heartbreak, Your Gateway to Love

4 Comments
Your Heart is Designed to Grieve ~ Learning to Live with Heartbreak, Your Gateway to Love

Chances are, you will never heal all your wounds, nor are you meant to. Perhaps they are to be faithful companions on your journey, worthy friends guiding you, reminding you of compassion and humility, and acting as an acutely sensitive barometer shooting aches and pains through you when you are not aligned in truth, or pushing too hard. Indeed, a certain amount of pain and heartbreak may just be necessary for all of us if we are to stay grounded in our humanity and open to the rawness of living and loving in the unfathomable paradox of light and dark we endlessly wander through together. I was walking along the beach the other day when I ran into an old friend I hadn’t seen in […]

The Safe, Inviting and Eloquent Language of “I Miss” to Bring Another into Your Heart

2 Comments
The Safe, Inviting and Eloquent Language of “I Miss” to Bring Another into Your Heart

Language is powerful. One word can make or break a conversation. Yes, most of what we communicate lies in the unspoken, the space between the words or energy underlying them; but the words you choose have the power to bring someone closer to your heart or further away. Connection—the tube The heart of communication is connection. Consider connection to be like a tube running from my heart to yours. The wider the tube, the larger the connection; the more can be passed through, felt and experienced between us. That tube is never static—it’s always changing given how something is communicated and what is being communicated. The tube, or openness between two people, fluctuates moment-to-moment depending on the words chosen, one’s energy and body language—the three main aspects […]

Taking Time to Feel Authentic Forgiveness: Healing in a Culture of Quick-fix Solutions and Spiritual Bypassing

6 Comments
Taking Time to Feel Authentic Forgiveness: Healing in a Culture of Quick-fix Solutions and Spiritual Bypassing

Forgiving is a liberating act of love to self and others. It can free us from pain, resentment, from feeling separate from others and life. But forgiveness, if not felt deeply and given with enough rooted authenticity, can be a means of bypassing uncomfortable feelings (spiritual bypassing), the truth of one’s raw inner experience.  Long held as a virtue in religious teachings, cultures and, more recently, in new age / personal growth circles, we have and continue to be taught and even expected to forgive; to let it go and move on, for it is the kind and moral thing to do. “Be the bigger person.” “Get over your past!” “Stop playing victim!” “You are better than they are.” “Don’t let them get to you.” […]