The Safe, Inviting and Eloquent Language of “I Miss” to Bring Another into Your Heart

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The Safe, Inviting and Eloquent Language of “I Miss” to Bring Another into Your Heart

Language is powerful. One word can make or break a conversation. Yes, most of what we communicate lies in the unspoken, the space between the words or energy underlying them; but the words you choose have the power to bring someone closer to your heart or further away. Connection—the tube The heart of communication is connection. Consider connection to be like a tube running from my heart to yours. The wider the tube, the larger the connection; the more can be passed through, felt and experienced between us. That tube is never static—it’s always changing given how something is communicated and what is being communicated. The tube, or openness between two people, fluctuates moment-to-moment depending on the words chosen, one’s energy and body language—the three main aspects […]

Taking Time to Feel Authentic Forgiveness: Healing in a Culture of Quick-fix Solutions and Spiritual Bypassing

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Taking Time to Feel Authentic Forgiveness: Healing in a Culture of Quick-fix Solutions and Spiritual Bypassing

Forgiving is a liberating act of love to self and others. It can free us from pain, resentment, from feeling separate from others and life. But forgiveness, if not felt deeply and given with enough rooted authenticity, can be a means of bypassing uncomfortable feelings (spiritual bypassing), the truth of one’s raw inner experience.  Long held as a virtue in religious teachings, cultures and, more recently, in new age / personal growth circles, we have and continue to be taught and even expected to forgive; to let it go and move on, for it is the kind and moral thing to do. “Be the bigger person.” “Get over your past!” “Stop playing victim!” “You are better than they are.” “Don’t let them get to you.” […]

Taming Veganism and the Recognition of Plant Sentience and Intelligence

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Taming Veganism and the Recognition of Plant Sentience and Intelligence

I appreciate vegans for their committed ethical stance on protecting animals from cruelty. We need more people speaking out on not only barbaric factory farming practices, but on the toxic chemicals and hormones fed to animals, our bodies, and environment as a whole. There is, however, a glaring implication of the vegan stance, especially of the righteous belief that veganism is the only sane way to eat, and live. And that is that animals are more sentient than plants; that they are more intelligent, and feel more, when, in fact, plants are living, breathing, feeling beings, too. Certain vegetation, for instance, have far more expansive neural networks than humans. Aspen old growth trees have roots running hundreds of acres, vastly further than what the human […]