“Taking good care of you means the people in your life will receive the best of you rather than what is left of you.” ~ Lorraine Cohen. Self-care is an act of putting your Self and well-being first. Below are eight simple ways to practice self-care and create space for rest, simplicity and playtime. 1. Notice Your Energy Be conscious of how you feel. Are you tired, stressed, anxious? Listen to your body, honor its needs, and don’t push yourself beyond what feels comfortable. 2. Write Down Tasks De-clutter your mind and write your to-do list down. This helps to lesson anxiety and create clarity on what needs to be done. 3. Prioritize Tasks Does it really need to be done now? How much stress […]