Leading from Truth, Not Obligation ~ Finding Clarity in the Body

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Leading from Truth, Not Obligation ~ Finding Clarity in the Body

“To the mind that is still, the whole universe surrenders.” ~ Lao Tzu The weight of obligation can be a real burden sometimes, especially when there are two opposing “shoulds” pulling at us simultaneously. The temptation may be to work out the dilemma with our mind by analyzing details, weighing pros and cons, evaluating collective impact, etc. Yet doing so may only lead us further into a schizophrenic state of confusion and stress. Thinking may only lead to more thinking and indecisiveness. Hence, the saying, analysis paralysis. A client of mine was recently in such a quandary. Her uncle had just passed away, and she so desperately wanted to drive south (12 hours) to support her grief-stricken father. And, of course, she wanted to attend […]

Choosing Heart and Life Amongst the Busyness of Things

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Choosing Heart and Life Amongst the Busyness of Things

“The cities, the roads, the countryside, the people I meet—they all begin to blur. I tell myself I am searching for something. But more and more, it feels like I am wandering, waiting for something to happen to me, something that will change everything, something that my whole life has been leading up to.” ~ Khaled Hosseini—And the Mountains Echoed Her voice spoke with urgency. A pressing need to accomplish a number of tasks and build new ventures prompted this coaching client to hire me. During our initial session, she shared with such a clip that it was hard to truly feel and thus hear her. The buzz of words was like a lightening storm surrounding and protecting something that felt like a quiet, deep agenda […]

The Co-Revolution: Teaching Kids to Self-Regulate is Not Enough ~ It’s Time to Heal Our Own Trauma and Co-Regulate

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The Co-Revolution: Teaching Kids to Self-Regulate is Not Enough ~ It’s Time to Heal Our Own Trauma and Co-Regulate

“I’ve come to a frightening conclusion that I am the decisive element in the classroom. It’s my personal approach that creates the climate. It’s my daily mood that makes the weather. As a teacher, I possess a tremendous power to make a child’s life miserable or joyous. I can be a tool of torture or an instrument of inspiration. I can humiliate or heal. In all situations, it is my response that decides whether a crisis will be escalated or de-escalated and a child humanized or dehumanized.” ~ Haim G. Ginott The new buzzwords in child development and education are self-regulation, trauma and attachment. Thank goodness! I’m so glad we are recognizing the burden of pain, depression and anxiety kids are carrying, and the support […]

Living in the Moment with Life’s Little Things

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Living in the Moment with Life’s Little Things

“Enjoy the little things, for one day you may look back and realise they were the big things.” ~ Robert Brault There is much talk about being in the moment these days. And yet, how do we live in the moment when we are so busy, when our minds race from one thing to another? And what does it really mean to be in the moment, anyways? For me, it is quite simple. It means savoring every little experience throughout my day as best as possible, resting in my senses—feeling the miracle of warm water caressing my back in the shower; smelling the sweetness of freshly baked muffins in the oven; imbibing the vibrant colors of the lilies and daffodils in the fields, the drifting […]

Reclaiming Deservedness and Desire ~ Using Relationships to Heal Your Fear of Asking for What You Want

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Reclaiming Deservedness and Desire ~ Using Relationships to Heal Your Fear of Asking for What You Want

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” ~ Rainer Maria Rilke As a child, Adam did not have many of his emotional and physical needs met by his mother. Basic needs such as listening and affection were hardly honored. Naturally, over time, Adam believed that his needs and desires were of no value. Anger and hopelessness filled his vulnerable being, and in an act of self-preservation he gave up asking all together. Continuing to believe that he could have his needs met was just too painful to bear. It was easier to just […]

The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice

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The Courage to Speak Your Truth ~ 5 Steps to Reclaiming Your Voice

“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.” ~ Barbara De Angelis This may be you… At some point in your life you made the decision that it was no longer safe to speak your truth. In your early years, speaking up led to a scolding from your parents, or worse. Their censure caused pain and engendered a belief in you that speaking up would create even more pain. This belief compelled you […]

Don’t Deflate Your Dreams

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Don’t Deflate Your Dreams

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission […]

Releasing the Need to Be the Responsible One ~ Reclaiming Your Power to Choose, Create and Be Free

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Releasing the Need to Be the Responsible One ~ Reclaiming Your Power to Choose, Create and Be Free

The Responsible One is a role we took on at a very young age. It was a heavy coat that we wore to keep us safe, help us survive, prove our self-worth, and make us feel loved. It had a very important role to play at the time. But as we age, the role increasingly weighs us down. It becomes a burden that stifles our power to choose, create, and be the free spirits we innately are. Two Ways We Birth the Responsible One 1. No One But Me At a very young age you decided that you must be the adult in the family. Perhaps your mother died, and you were the oldest sibling, and you felt the need to take on the responsibilities of your deceased mother. Or, you had one or two dysfunctional […]

When You Slow Down Enough

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When You Slow Down Enough

by Vince Gowmon From Wild Empty Spaces ~ Poems for the Opening Heart   When you slow down enough you no longer fear the silence of space and all it holds. In embracing stillness you discover that which you never knew existed or was possible, and you meet your Self and life perhaps for the very first time. When you slow down enough you finally feel the feelings and hear the words you have been avoiding all these many years. Those knocks on the door, those peering eyes that have been trying to capture your attention from the shadows, the long lost dream that once carried you away, far away, many moons ago. When you slow down enough you no longer fear your aloneness. You […]

You Will Never Get It All Done! ~ The Illusion of “Getting There”

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You Will Never Get It All Done! ~ The Illusion of “Getting There”

Indeed it is true. You will never ever reach all you need to do.  We have our endless to-do lists, and the continuous spill of emails filling our inbox. And we try so hard to complete it all, only to be disappointed that our plate is being served once again. In continuing to look at what needs to get done, we fail to notice all that we have here and now. The Joy of this Moment. The blessings we have now in our life. We temporarily forget what life is all about. There comes a point where we must say to ourselves, “I accept that I will never ‘get there.’” “I accept that there will always be loose ends to tie.”  And thank goodness! What […]