Don’t Decide, Discover ~ 4 Steps for Spontaneous Living

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Don’t Decide, Discover ~ 4 Steps for Spontaneous Living

“Living is a form of not being sure, not knowing what next or how. The moment you know how, you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.” ~ Agnes de Mille. “Don’t Decide, Discover” were the words repeatedly spoken by international dance teacher and choreographer, Margie Gillis, at her Dancing from the Inside Out workshop I just took at Hollyhock. Her point was that we must learn to allow the body to show the way instead of the mind; to allow its inner wisdom to move us versus making a mental decision that then drives the body forward. Like the universal body of Life, the physical body […]

From Work to Play

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From Work to Play

“As more humans awaken, the word work is going to disappear from our vocabulary, and perhaps a new word will be created to replace it.” ~ Eckhart Tolle, from The Power of Now When you identify yourself as a human doing, life becomes work. When you identify yourself as a human being, life becomes play. For us to feel truly fulfilled in our careers, and life as a whole, we need to express who we are at an authentic level into whatever it is we do. Society recognizes and rewards performance before well-being – ie, how well or how much one does versus how one feels in whatever it is they are doing. Performance appraisals and our school system are good examples of this. When […]

14 Play Values

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14 Play Values

Play Value #1 ~ Permission To truly enjoy the playground of life, the first place to start is giving yourself permission to be playful. Permission is an affirmation that it is safe for our inner child to come out and play. For many of us this was not the case growing up, and so the path of remembering to play may not be easy at first. Compounded with many years of being a serious adult with responsibilities, it’s no wonder play has lost its place in our heart. But it’s still there, and with our permission we can allow our inner child to have a voice once again. Play Value #2 ~ Presence Play is a practice of being present. Have you ever noticed how […]

The Spirit of Yes And

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The Spirit of Yes And

Yes But sees Limitations. Yes And sees Possibilities. But Separates. And Joins. We live in a society that is well trained to say Yes But. We are more conditioned to see limits than possibilities. Saying Yes is respecting your, or someone else’s, feeling, idea or circumstance and being open to what it may have to offer. It is about acknowledging, appreciating and including without judgement, without the need to fix, and without even the need to agree. Saying And is finding creative ways to build upon it and then playfully seeing where it goes. There is no aliveness or potential in Yes But. It keeps us in the proverbial box and living in the status quo. The adventure of life begins when we take the […]

Can You Be Here In The Emptiness?

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Can You Be Here In The Emptiness?

by Vince Gowmon From Wild Empty Spaces ~ Poems for the Opening Heart   Can you be here in the emptiness?  Where the heart is open And the mind is clear The body wants nothing And you’re open to hear A sound in the wind A brush of a tree The storm of the night The voice beyond the dream Can you be here in the emptiness?  Where over the days And over the years It’s been calling to you Beyond your fears Come back to this moment Come back right now Come back from your dream It’s here life is found Can you be here in the emptiness? Where you stop searching And finally let go Of all your ambitions And all you think […]