The Darkening World Needs Less of Your Fight and More of Your Light

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The Darkening World Needs Less of Your Fight and More of Your Light

“You cannot change the world. You can only allow it to be changed through you.” ~ Lynda Austin As the darkness of this troubling world only gets darker, the old mechanisms you’ve dedicatedly hung your hat on may no longer work or be enough to be the change agents our world needs. While helpful and necessary, it won’t be enough to simply advocate for change, to protest with your impassioned speeches, to spread your important messages on social media. It won’t be enough to continue pushing and fighting in the way you always have in your community, in your vocation. Certainly not without an imperative inner shift. Something more is needed of us now that is far from personal, and beyond our understanding. Only light […]

There is Knowledge, and then there is Knowing ~ Learning to Trust and Make Space for Your Inner Wisdom

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There is Knowledge, and then there is Knowing ~ Learning to Trust and Make Space for Your Inner Wisdom

“Never mistake knowledge for wisdom. One helps you make a living; the other helps you make a life.” ~ Sandra Carey There is knowledge, and then there is knowing. Knowledge is finite. It is the facts of life: a butterfly has two wings; Earth is round; the sky is blue. Knowledge has defined edges, beginnings and endings, a specific this is it; it is information the mind grasps in completeness… until it doesn’t; for our understanding of things evolves. One day we live in a geocentric solar system, and then the next day it is the sun, not the Earth, the planets revolve around. One day our knowledge informs us that we must spank children. The next day this is considered cruel. Like a monkey, […]

Yes, Trouble’s Brewing Out There, but Are You Playing, Living, Despite it All?

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Yes, Trouble’s Brewing Out There, but Are You Playing, Living, Despite it All?

There is a lot of turbulence in the world, and it is very easy to dwell on climate change, the US election, Brexit and more. Don’t turn a blind eye to it all, but do notice how much you are turning towards the doom and gloom versus what makes you come alive, here and now. For those on the healing journey, the “spiritual path” as some like to call it, you may be inclined to inner-work yourselves to death, endlessly processing the fine far away corners of your psyche. And for all of us, we may find it easy to focus more on bleakness than beauty, folly than fun, problems than possibilities and play. Yes this is somewhat dichotomous, I’m aware, for there can be […]

Leading from Truth, Not Obligation ~ Finding Clarity in the Body

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Leading from Truth, Not Obligation ~ Finding Clarity in the Body

“To the mind that is still, the whole universe surrenders.” ~ Lao Tzu The weight of obligation can be a real burden sometimes, especially when there are two opposing “shoulds” pulling at us simultaneously. The temptation may be to work out the dilemma with our mind by analyzing details, weighing pros and cons, evaluating collective impact, etc. Yet doing so may only lead us further into a schizophrenic state of confusion and stress. Thinking may only lead to more thinking and indecisiveness. Hence, the saying, analysis paralysis. A client of mine was recently in such a quandary. Her uncle had just passed away, and she so desperately wanted to drive south (12 hours) to support her grief-stricken father. And, of course, she wanted to attend […]

Choosing Heart and Life Amongst the Busyness of Things

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Choosing Heart and Life Amongst the Busyness of Things

“The cities, the roads, the countryside, the people I meet—they all begin to blur. I tell myself I am searching for something. But more and more, it feels like I am wandering, waiting for something to happen to me, something that will change everything, something that my whole life has been leading up to.” ~ Khaled Hosseini—And the Mountains Echoed Her voice spoke with urgency. A pressing need to accomplish a number of tasks and build new ventures prompted this coaching client to hire me. During our initial session, she shared with such a clip that it was hard to truly feel and thus hear her. The buzz of words was like a lightening storm surrounding and protecting something that felt like a quiet, deep agenda […]

Why Kids Need to Question, Not Conform ~ Unleashing Creativity and the Rascal Within

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Why Kids Need to Question, Not Conform ~ Unleashing Creativity and the Rascal Within

“Creativity is an act of defiance.” ~ Twyla Tharp My mother will tell you that when I was a child I asked “Why?” a lot. My inquisitive nature was more than just a simple childlike curiosity, though. I was provocative, bent on challenging the facts of life, eager to question conventional thought and practice. Like many kids, there was a little rascal in me who wanted to be different, have a voice, and say No. Little did I, or my mother, realize that this rascal had a larger purpose—to forge a path that brings new thought and possibilities into the world. Questioning is a natural and necessary part of any change process. Asking “Why?”, wondering, imagining, dreaming new dreams, engaging in healthy open discussions, and […]

The Moonlit Forest Path of Inquiry ~ 8 Questions to Nurture the Heart and Creativity of Children

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The Moonlit Forest Path of Inquiry ~ 8 Questions to Nurture the Heart and Creativity of Children

“Who am I?” “What is the purpose of life?” “What brings me joy?” “What are my gifts?” “What really matters?” “What do I know for certain?” “What is it to belong?” “What is it to love?” To nurture the Heart and Creativity of children, we must travel down the moonlit forest path of inquiry asking ourselves the eight questions listed above. These are not questions many of us were encouraged to explore, and so the path may seem dark, strange and unfamiliar. And yet, what are the consequences of a society that only travels 100 feet, a few yards, or stops at the trailhead? How might our reticence impact how we perceive ourselves, life, how we treat children, what we deem as being important? And what […]

Let Children Play and they Remain in a State of Flow ~ They Move with the Intelligence of Life

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Let Children Play and they Remain in a State of Flow ~ They Move with the Intelligence of Life

Letting children play allows them to remain in a state of flow. This is incredibly vital given that flow is the natural state of life. Nature does not force, rather it moves as a young child moves, instinctually, with the intelligence of the whole guiding it through quiet whispers and nudges. It simply knows, in the same our heart knows; it knows without knowing how it knows. When children give themselves over to their play, and specifically unstructured play, they move as a river does, as the heart does, moment-to-moment, fluid and free. It is within this natural state that they stay connected to their inner whispers and nudges, the ancient impulses of life that breathe into their hand as they doodle, into their thoughts […]

6 Keys to Walking the Creative Path ~ Overcoming the Illusion of Perfection

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6 Keys to Walking the Creative Path ~ Overcoming the Illusion of Perfection

“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes and having fun.” ~ Mary Lou Cook There are many excuses, or stories, we use to postpone what wants to emerge from us and take shape in the world: my creative offerings need to look / sound a certain way; people need to like them, like me; no one will purchase any; I can’t make a living from it; I don’t have time; I need to study more; my offerings need to create aha moments, invite transformation; they need to change the world! They need to be perfect! Because so many of us have drown our creative instincts in self-judgment, it can take a great deal of self-awareness to recognize our limiting stories; and […]

Hold the Agenda of Others ~ A Practice of the Heart

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Hold the Agenda of Others ~ A Practice of the Heart

What if for one day you allowed everyone to be as they are? My recent article, 4 Reasons Not to Fix or Solve People’s Problems, was so well received that I wanted to offer a follow-up article that expanded on the topic, while offering some practical tools. The tools are intended to support you to practice the principles outlined so that you may free yourself from the need to be responsible for other’s challenges or general circumstances. The practice is simple, but not necessarily easy: Where possible, practice not having an agenda for others. Note that I wrote “Where possible”. I am fully aware that there are many places where we do need to have an agenda; for instance, if you are parenting, teaching or […]