From Mother Mary to Me: “Your most important spiritual practice is sleep.”

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From Mother Mary to Me: “Your most important spiritual practice is sleep.”

“As we learn to treat our body with the highest of respect, we, by natural extension, treat our children, Mother Earth and all her inhabitants with the same degree of respect.” ~ Vince Gowmon “Taking good care of you means the people in your life will receive the best of you rather than what is left of you.” ~ Lorraine Cohen As you may know from reading other articles of mine or watching my YouTube channel, I’ve been in an intensive initiation for over a year now. Guided by the masters and mysteries of the Spirit World, I’ve been undergoing a transformation in consciousness that has affected me on all levels – body, mind, soul — one that has pushed me to the edge of […]

How Better Attunement to Children Co-arises with Empathy and Care for Mother Earth

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How Better Attunement to Children Co-arises with Empathy and Care for Mother Earth

As we better attune to the needs of children, we cannot help but feel the needs of Mother Earth more deeply. And vice versa. This ripening sensitivity reveals what indigenous people have known for millennia: that children, we, are not separate from our environment. For generations, however, this awareness, empathy and care has been marginal, at best, in western culture. We’ve lived and treated our environment, including its inhabitants, as distinct from our body. And historic attachment disruptions with children have co-existed as expressions of this fundamental disconnect from the land and its manifold creatures. Colonizing hearts, minds and lands While indigenous cultures have long placed the child at the centre of the circle around which the family and community extends, western culture has built […]

In Your Attempts to Be Positive Be Sure Not to Sacrifice Being Real ~ Feeling Your Way Into Freedom and Aliveness

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In Your Attempts to Be Positive Be Sure Not to Sacrifice Being Real ~ Feeling Your Way Into Freedom and Aliveness

“Perhaps if tearful little boys were comforted instead of shamed there wouldn’t be so many angry men struggling to express and empathize with emotions.” ~ Lelia Scholl Many of us have been taught that feelings such as anger, sadness and fear are “negative” or “bad”. The truth is, they are just feelings; they are an experience of energetic movement in the body; hence, e-motion—energy in motion. When we layer these feelings with the aforementioned limiting labels we deny our humanity and our capacity to be fully alive. Children demonstrate whole-heartedly, and often dramatically, how to feel fully. From anger, to sadness, to laughter, they quickly move through their emotions without inhibitions. They kick, scream, wail while pounding the floor, all followed by triumphant beams of […]

6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

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6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

There are many negative views on anger swirling about. We perceive it as dangerous or wrong, largely due to our conditioned upbringing, what we’ve witnessed in our neighborhoods, and the violent stories broadcasted around the world. How many of us were told anger is inappropriate? And how many experienced adults getting unreasonably angry at us, and without repair; or witnessed people unleashing anger at each other, causing us and others to feel unsafe? It’s therefore quite normal and expected that we grow up fearing anger and doing our very best to avoid it, within and without. In the field of psychology there is something called victim-perpetrator fusion. For instance, a child who has a father who is overwhelmingly aggressive and unpredictable is likely to believe […]

The Core Reason We “Ready” Children Too Early and Too Much

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The Core Reason We “Ready” Children Too Early and Too Much

The Guest House — by Jellaludin Rumi, translation by Coleman Barks  This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond.   A playshop participant of mine recently told me how challenging it was for her daughter to enter grade […]