Start With Empathy ~ The Gift of Being With Others in Their World

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Start With Empathy ~ The Gift of Being With Others in Their World

Many years ago, when I was naïve and not exactly socially intelligent, I left an indelible mark on a relationship with one sentence. It began when a colleague shared with me that she had cancer. My response was something like this: “Well, you know it is all meant to be. There is something you are meant to learn from it.” Yes, I can hear you cringing from here. I don’t blame you. Fortunately I have learned since then—a lot—and am now teaching what I have learned. Here’s where I missed the mark. Resting in the receptive One of the core principles that I teach, as many of you now know, is the Spirit of Yes And. The “Yes” of Yes And is the receptive—it is […]

Sinking into Truth. Resting in the Body ~ 6 Steps to Moving Beyond the Overwhelming Stories of the Mind and into Self-Compassion

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Sinking into Truth. Resting in the Body ~ 6 Steps to Moving Beyond the Overwhelming Stories of the Mind and into Self-Compassion

“You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew.” ~ Albert Einstein Sometimes it can feel like you are caught in a firestorm of overwhelming and uncontrollable thought. Concerns, doubts, “What if’s”, “Yes but’s” swirl through your mind pulling you into the fierce grip of anxiety. For the sake of simplicity, let’s call these swirling thoughts stories. If you pay close enough attention to your mind, you will see that it is a relentless and compelling storyteller. And sometimes it is difficult to know what is real and what is not. The bottomless pit of stories When your mind is bombarding you with images and thoughts that create anxiety, it may be tempting to […]

5 Assumptions for Non-Judgmental Living ~ A Personal Challenge

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5 Assumptions for Non-Judgmental Living ~ A Personal Challenge

“When you judge another, you do not define them, you define yourself.” ~ Dr. Wayne Dyer We hear it all the time – don’t judge others. Yet living a non-judgmental life is not easy. We are judging machines, conditioned from birth to see through the lens of limitation. Here are two specific reasons why we judge: 1. When we judge others, we judge ourselves: The essence of judgment arises from a place of judging ourselves. When we are told at a young age that it is inappropriate to be __________ (such as angry), or not to be ____________ (such as silly), on some level we make these aspects bad or wrong. We then grow up projecting this idea onto others. If we see someone being angry […]