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Come Out and Play!


You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.

~ From Wild Geese, by Mary Oliver


Somatic comes from the root word Soma, which means to experience the body from within.

I am a student practitioner of relational, somatic, trauma-informed, therapeutic counselling. Currently under supervision, I am working towards accreditation in the summer of 2018 as a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists of Canada. Until then, I offer counselling at a reduced rate of $65 for 60 minutes and $95 for 90 minutes. Sessions can be conducted in-person, via Skype or the phone.

My background includes almost 20 years of experience working as a somatic Life Coach. During this time I have also led hundreds of playshops (workshops) that support self-reflection, healing and empowered action. Within my counselling I integrate this extensive experience, along with the wisdom and awareness gained from 20+ years of personal healing. I also believe strongly in the importance of humor and play as aids to healing and living, and am not afraid to express and encourage both in the counselling relationship.

Please visit About Somatic Counselling and Pricing and Structure for detailed information.

Related articles I’ve written:

We Heal Not To Continue Healing, But To Live
Awakening to Darkness ~ Feeling Below the Threshold of Pseudo Spirituality and Light Chasing
6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy
Relaxation and Trust are Two Sides of the Same Coin. Both Lead us Back to Love.