Remembering the Wildness You Are

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Remembering the Wildness You Are

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting for in movement there is life, and in change there is power.” ~ Alan Cohen As we fear death, we fear life. And in fearing the emptiness that comes with dying we fear our native wildness. The two pairings go hand-in-hand. The impersonal nature of wildness is born in the space between our flurry of personal plans and agendas. There is comfort and safety in the stories of our lives. We grasp believing them to be “our” life. But just as we don’t “own” land, we cannot […]

Meditation Alone is Not Enough ~ Trauma Resolution and the Need for Therapeutic Relationships

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Meditation Alone is Not Enough ~ Trauma Resolution and the Need for Therapeutic Relationships

Meditation is much harder when we have yet to feel the wounds and release the trauma held in our nervous system. In the past few years, through a deep commitment to working with my trauma, my mind has quieted much more than it used to. Meditation has changed because my whole life has naturally become more of a meditation, not just the time I am sitting on my couch in the morning. The healing work I have done has regulated my sympathetic nervous system (mobilization and arousal) and deactivated the fight-flight response that was always over-engaged. As a child who endured tremendous adversity, I adapted by being hyper-vigilant, mobilized, ready for action, ready for a fight. I had to protect myself, and my nervous system […]

Nurturing Goodness in Children and Ourselves ~ The Indigenous Nature of Soul

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Nurturing Goodness in Children and Ourselves ~ The Indigenous Nature of Soul

Years ago, while in the final moments with a life coaching client, I said something I’d never said to anyone: “You are goodness.” I was surprised at the spontaneous words that poured from my mouth. It was as though something in the far reaches of my soul knew exactly the unique acknowledgement my client needed to hear. For, at that moment, this erudite man of determined reserve leaned forward and began to sob. How dearly he needed to be seen. How dearly had he longed to touch his forgotten goodness. There is goodness in each one of us. Goodness is our true nature. Yet, for many, if not most, we have forgotten it. Inculcated with false ideas of what it means to be a good, […]

6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

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6 Empowering Gifts of Anger ~ Reclaiming Voice and Choice through Red-Hot Primal Energy

There are many negative views on anger swirling about. We perceive it as dangerous or wrong, largely due to our conditioned upbringing, what we’ve witnessed in our neighborhoods, and the violent stories broadcasted around the world. How many of us were told anger is inappropriate? And how many experienced adults getting unreasonably angry at us, and without repair; or witnessed people unleashing anger at each other, causing us and others to feel unsafe? It’s therefore quite normal and expected that we grow up fearing anger and doing our very best to avoid it, within and without. In the field of psychology there is something called victim-perpetrator fusion. For instance, a child who has a father who is overwhelmingly aggressive and unpredictable is likely to believe […]

We Stop Dogs From Play Fighting Because We Fear Our Own Wildness

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We Stop Dogs From Play Fighting Because We Fear Our Own Wildness

“You were wild once. Don’t let them tame you.” ~ Isadora Duncan I’ve written much on the importance of letting children, and ourselves, play. But what about animals, namely dogs? Today I was walking through forest trails with my friend and his dog, Koa. Like many canines, Koa is full of energy and bounces up and down in excitement when another dog approaches that he has a connection with. While walking amongst the tall cedar and pine trees on the gravel and dirt path, Koa came across a gorgeous white and brown Australian Shepard. Immediately, they leaped onto each other with pure joy, as if old dear friends. Never have I seen two dogs play for as long as they did without a break, which […]

Unleashing Your Creativity ~ 16 Practices and Mindsets for the Reluctant Artist

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Unleashing Your Creativity ~ 16 Practices and Mindsets for the Reluctant Artist

Creativity is something we tend to resist in ourselves. We grow up believing “I don’t have a creative bone in my body”, or “I am not an artist”. And with the forces of industrial civilization demanding that we do things just so, followed by endless assessing and reporting on how well we do things just so, we have all succumbed to what I call The Disease of Being Right. Wrong must be avoided at all costs. Such is the short leash on our creativity. In his book, Orbiting the Giant Hairball, Gordon MacKenzie discusses how he used to go into elementary schools to teach students how to make sculptures from sheets of steel. When he began each class, he always started with the same question: […]

When Kids Long for Your Ignorance More than Your Knowledge

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When Kids Long for Your Ignorance More than Your Knowledge

“It’s only when we forget all our learning that we begin to know.” ~ Henry David Thoreau  A friend unreservedly praised her wise young daughter while proudly showing me a picture of this rising star. Only 18 years of age, she, at the time, had already left home, knowing, as she had for many years, exactly where she wanted to live—in the progressive community of Nelson, Canada, amongst others she held as like-mind. With a wistful smile, my friend recounted an outstanding mindset her daughter had which she relentlessly advised her mother of—“question everything”; to look beyond the literal, the surface features of life, and sense that lying beyond the veil of reality most in the West traditionally acquiesce to. This young seeker knew there […]

The Adventure We Long For Lies in our Childlike Heart and in Feeling the Unexpected

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The Adventure We Long For Lies in our Childlike Heart and in Feeling the Unexpected

“Tiny humans see magic and possibility where big humans only see mess and responsibility. May we see the magic again through their eyes and rediscover all the possibilities life has to offer.” ~ L. R. Knost A child is excited to wake up in the morning. Open to surprise, she wanders through her home and yard drawn to the next thing capturing her attention. Maybe it’s the dog, or her new magnetic toy, or the bright golden dandelion blooming through the sea of green grass. Each moment is filled with wonder for this young one, a bubbling awe leading her from one fascination to the next. Each moment is an unfolding adventure. As people depart the wonders of childhood for the predictabilities of life, however, […]

Beyond Feelings it is the Unmet Need that Deserves and Desires Empathy

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Beyond Feelings it is the Unmet Need that Deserves and Desires Empathy

“Sometimes someone isn’t ready to see the bright side. Sometimes they need to sit with the shadow first. So be a friend and sit with them. Make the darkness beautiful.” ~ Victoria Erickson When feeling frustrated, angry, sad, overwhelmed, or any other unpleasant emotion, it’s because a need is not being met. A child disgruntled at school may have an unmet need to move. A parent overwhelmed may have an unmet need of relaxation. A person struck with anger may have an unmet need of safety. Anger is their response to not feeling safe. The feelings are signals for a very important human need not being met.  Acknowledging someone’s feeling is a beautiful gift. Saying, “I can see how sad you are”, or, “This is really painful, isn’t […]

Surrendering to the Business of Life

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Surrendering to the Business of Life

Surrender, and you’ll find that the real Business of Life does not lie in your hands, but in the hands of Life. There’s a time when learning the tricks of business development is important; when it’s wise to set a few goals, create a vision, set up a website and social media presence, and learn strategies from those more experienced in commercial enterprise. And then there’s a time when the rules of business must be set aside, for now you hear Life calling you more clearly, more urgently than ever, saying, “You’re ready. You’re working for us now. That period of your life is over!” Entwined in these words is a recognition that you’ve done the work. You have, through years of deep self-reflection, healing and many […]